.rcd-dashboard{--rcc-primary:#7C5CFF;--rcc-primary-dark:#5B3FD9;--rcc-primary-soft:#F3EFFF;--rcc-success:#22C55E;--rcc-success-dark:#16A34A;--rcc-success-soft:#DCFCE7;--rcc-streak:#F97316;--rcc-streak-soft:#FFEDD5;--rcc-trophy:#EAB308;--rcc-trophy-soft:#FEF3C7;--rcc-danger:#EF4444;--rcc-danger-soft:#FEE2E2;--rcc-info:#3B82F6;--rcc-info-soft:#DBEAFE;--rcc-bg:#FFFFFF;--rcc-card:#FFFFFF;--rcc-border:#E5E7EB;--rcc-text:#1F2937;--rcc-text-soft:#6B7280;--rcc-text-mute:#9CA3AF;--rcc-shadow-card:0 4px 12px rgba(0,0,0,0.05);--rcc-shadow-btn:0 4px 12px rgba(124,92,255,0.3);--rcc-shadow-btn-hover:0 6px 16px rgba(124,92,255,0.4);--rcc-shadow-modal:0 20px 60px rgba(0,0,0,0.2);--rcc-gradient-primary:linear-gradient(135deg, var(--rcc-primary), var(--rcc-primary-dark));--rcc-gradient-success:linear-gradient(90deg, var(--rcc-success), var(--rcc-success-dark));--rcc-font:'Inter', system-ui, -apple-system, sans-serif;--rcc-text-xs:11px;--rcc-text-sm:13px;--rcc-text-base:15px;--rcc-text-md:17px;--rcc-text-lg:20px;--rcc-text-xl:26px;--rcc-text-2xl:32px;--rcc-weight-regular:400;--rcc-weight-medium:500;--rcc-weight-semibold:600;--rcc-weight-bold:700;--rcc-weight-black:800;--rcc-leading-tight:1.2;--rcc-leading-normal:1.5;--rcc-leading-relaxed:1.7;--rcc-tracking-tight:-0.01em;--rcc-tracking-wide:0.08em;--rcc-space-1:4px;--rcc-space-2:8px;--rcc-space-3:12px;--rcc-space-4:16px;--rcc-space-5:20px;--rcc-space-6:24px;--rcc-space-8:32px;--rcc-space-10:40px;--rcc-space-12:48px;--rcc-radius-sm:6px;--rcc-radius-md:8px;--rcc-radius-lg:12px;--rcc-radius-xl:16px;--rcc-radius-full:999px}.rcd-dashboard,.rcd-dashboard *{box-sizing:border-box}.rcd-dashboard{font-family:var(--rcc-font);color:var(--rcc-text);line-height:var(--rcc-leading-normal);font-size:var(--rcc-text-base)}.rcd-dashboard h1,.rcd-dashboard h2,.rcd-dashboard h3,.rcd-dashboard h4,.rcd-dashboard p,.rcd-dashboard ul,.rcd-dashboard ol{margin:0;padding:0;font-family:inherit;color:inherit}.rcd-dashboard li{list-style:none}.rcd-dashboard button{border:none;cursor:pointer;font-family:inherit;margin:0}.rcd-dashboard a{color:inherit;text-decoration:none}.container:has(.rcd-dashboard){max-width:none!important;padding-left:0!important;padding-right:0!important}.entry-content:has(.rcd-dashboard),.page-content:has(.rcd-dashboard),.elementor-widget-container:has(.rcd-dashboard),.wp-block-post-content:has(.rcd-dashboard){max-width:100%!important;padding-top:8px!important;padding-right:0!important;padding-bottom:0!important;padding-left:0!important;width:100%!important}.entry-content .rcd-dashboard p,.page-content .rcd-dashboard p,.elementor-widget-container .rcd-dashboard p{padding:0;line-height:var(--rcc-leading-normal)}.entry-content .rcd-dashboard h2,.page-content .rcd-dashboard h2,.elementor-widget-container .rcd-dashboard h2{margin-top:0;line-height:var(--rcc-leading-tight)}@media (max-width:768px){html:has(.rcd-dashboard),body:has(.rcd-dashboard){overflow-x:hidden}}.rcd-dashboard{display:grid;grid-template-columns:240px 1fr 300px;min-height:85vh;width:95%;max-width:1800px;margin:0 auto;border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-lg);overflow:hidden;background:var(--rcc-bg)}.rcd-dashboard .rcc-nav{background:var(--rcc-card);border-right:1px solid var(--rcc-border);display:flex;flex-direction:column;overflow-y:auto}.rcd-dashboard .rcc-nav-mobile{position:relative;width:100%}.rcd-dashboard .rcc-nav-mobile__trigger{display:flex;align-items:center;justify-content:space-between;width:100%;padding:var(--rcc-space-3) var(--rcc-space-4);background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-md);font-family:inherit;font-size:var(--rcc-text-sm);font-weight:600;color:var(--rcc-text);cursor:pointer;text-align:left;box-sizing:border-box;transition:border-color 0.15s,background 0.15s,color 0.15s}.rcd-dashboard .rcc-nav-mobile__trigger:hover,.rcd-dashboard .rcc-nav-mobile--open .rcc-nav-mobile__trigger{border-color:var(--rcc-primary);background:var(--rcc-primary-soft);color:var(--rcc-primary)}.rcd-dashboard .rcc-nav-mobile__trigger-left{display:flex;align-items:center;gap:var(--rcc-space-2)}.rcd-dashboard .rcc-nav-mobile__trigger-icon{font-size:16px;width:20px;text-align:center}.rcd-dashboard .rcc-nav-mobile__trigger-label{font-weight:600;color:inherit}.rcd-dashboard .rcc-nav-mobile__trigger-arrow{color:var(--rcc-text-mute);transition:transform 0.2s ease;flex-shrink:0}.rcd-dashboard .rcc-nav-mobile--open .rcc-nav-mobile__trigger-arrow{transform:rotate(180deg);color:var(--rcc-primary)}.rcd-dashboard .rcc-nav-mobile__panel{display:none;position:absolute;top:calc(100% + var(--rcc-space-1));left:0;right:0;z-index:100;background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-lg);box-shadow:var(--rcc-shadow-md);padding:var(--rcc-space-2);max-height:70vh;overflow-y:auto}.rcd-dashboard .rcc-nav-mobile--open .rcc-nav-mobile__panel{display:block}.rcd-dashboard .rcc-nav-mobile__panel .rcc-nav{width:100%;border:none;border-radius:0;padding:0;background:#fff0;box-shadow:none}@media (min-width:769px){.rcd-dashboard .rcc-nav-mobile{display:flex;flex-direction:column}.rcd-dashboard .rcc-nav-mobile__trigger{display:none}.rcd-dashboard .rcc-nav-mobile__panel{display:flex;flex:1;flex-direction:column;position:static;border:none;border-radius:0;box-shadow:none;padding:0;max-height:none;overflow-y:visible;background:#fff0}.rcd-dashboard .rcc-nav-mobile__panel .rcc-nav{flex:1;border-right:1px solid var(--rcc-border);background:var(--rcc-card)}}.rcd-dashboard .rcc-nav__brand{display:flex;align-items:center;gap:var(--rcc-space-3);padding:var(--rcc-space-4) var(--rcc-space-5);border-bottom:1px solid var(--rcc-border)}.rcd-dashboard .rcc-nav__brand-icon{width:32px;height:32px;object-fit:contain;display:block;line-height:1;flex-shrink:0}.rcd-dashboard .rcc-nav__brand-text{display:flex;flex-direction:column;gap:2px}.rcd-dashboard .rcc-nav__brand-name{font-size:var(--rcc-text-base);font-weight:var(--rcc-weight-black);color:var(--rcc-primary);letter-spacing:var(--rcc-tracking-tight);line-height:1.2}.rcd-dashboard .rcc-nav__brand-tagline{font-size:var(--rcc-text-xs);color:var(--rcc-text-mute);font-weight:var(--rcc-weight-medium);text-transform:uppercase;letter-spacing:var(--rcc-tracking-wide)}.rcd-dashboard .rcc-nav__group{margin-bottom:var(--rcc-space-1)}.rcd-dashboard .rcc-nav__group-label{padding:var(--rcc-space-4) var(--rcc-space-5) var(--rcc-space-2);font-size:var(--rcc-text-xs);font-weight:var(--rcc-weight-bold);color:var(--rcc-text-mute);text-transform:uppercase;letter-spacing:var(--rcc-tracking-wide)}.rcd-dashboard .rcc-nav__item{display:flex;align-items:center;gap:var(--rcc-space-3);padding:10px var(--rcc-space-4);margin:0 var(--rcc-space-2);border-radius:var(--rcc-radius-sm);font-size:var(--rcc-text-sm);font-weight:var(--rcc-weight-medium);color:var(--rcc-text-soft);transition:background 150ms ease,color 150ms ease}.rcd-dashboard .rcc-nav__item:hover{background:var(--rcc-bg);color:var(--rcc-text)}.rcd-dashboard .rcc-nav__item--active{background:var(--rcc-primary-soft);color:var(--rcc-primary);font-weight:var(--rcc-weight-semibold)}.rcd-dashboard .rcc-nav__item-icon{font-size:20px;width:24px;text-align:center;flex-shrink:0}.rcd-dashboard .rcd-nav__footer{margin-top:auto;padding:var(--rcc-space-4) var(--rcc-space-5);border-top:1px solid var(--rcc-border);display:flex;flex-direction:column;align-items:stretch;gap:var(--rcc-space-3)}.rcd-dashboard .rcd-nav__profile{display:flex;align-items:center;gap:var(--rcc-space-3)}.rcc-avatar{width:var(--rcc-avatar-size,36px);height:var(--rcc-avatar-size,36px);border-radius:var(--rcc-radius-full);background:var(--rcc-gradient-primary);display:flex;align-items:center;justify-content:center;font-size:calc(var(--rcc-avatar-size, 36px) * 0.4);font-weight:var(--rcc-weight-bold);color:#fff;flex-shrink:0}.rcd-nav__user{min-width:0;flex:1}.rcd-nav__username{display:block;font-size:var(--rcc-text-sm);font-weight:var(--rcc-weight-semibold);color:var(--rcc-text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.rcd-nav__user-sub{display:block;font-size:var(--rcc-text-xs);color:var(--rcc-text-mute);margin-top:2px}.rcd-nav__streak{background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-lg);padding:var(--rcc-space-4);width:auto}.rcd-nav__streak-top{display:flex;align-items:center;gap:var(--rcc-space-2);margin-bottom:var(--rcc-space-3)}.rcd-nav__streak-num{font-size:var(--rcc-text-xl);font-weight:800;line-height:1;color:var(--rcc-streak)}.rcd-nav__streak-label{font-size:var(--rcc-text-xs);color:var(--rcc-text-soft);text-transform:uppercase;letter-spacing:.05em}.rcd-nav__streak-days{display:flex;justify-content:space-between;margin-top:var(--rcc-space-2)}.rcd-nav__streak-day{display:flex;flex-direction:column;align-items:center;gap:var(--rcc-space-1);font-size:var(--rcc-text-xs);color:var(--rcc-text-mute)}.rcd-nav__streak-day-dot{width:22px;height:22px;border-radius:var(--rcc-radius-full);background:var(--rcc-border);display:flex;align-items:center;justify-content:center;color:#fff;font-size:11px}.rcd-nav__streak-day--done .rcd-nav__streak-day-dot{background:var(--rcc-success)}.rcd-nav__streak-day--today .rcd-nav__streak-day-dot{background:var(--rcc-streak);box-shadow:0 0 0 3px var(--rcc-streak-soft)}.rcd-content{padding:var(--rcc-space-2) var(--rcc-space-8) var(--rcc-space-8);overflow-y:auto;min-height:0;background:var(--rcc-bg)}.rcd-aside{background:var(--rcc-card);border-left:1px solid var(--rcc-border);padding:var(--rcc-space-4);display:flex;flex-direction:column;gap:var(--rcc-space-4);overflow-y:auto;min-height:0}.rcd-aside-block{background:var(--rcc-bg);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-md);padding:var(--rcc-space-4)}.rcd-aside-block__title{font-size:var(--rcc-text-xs);font-weight:var(--rcc-weight-bold);color:var(--rcc-text-mute);text-transform:uppercase;letter-spacing:var(--rcc-tracking-wide)}.rcd-dashboard .rcd-aside-block__title{margin-bottom:var(--rcc-space-4);display:flex;align-items:center;gap:var(--rcc-space-2)}.rcd-dashboard .rcc-counter{display:inline-flex;align-items:center;justify-content:center;min-width:22px;height:22px;padding:0 var(--rcc-space-2);background:var(--rcc-danger);color:#fff;font-size:var(--rcc-text-xs);font-weight:var(--rcc-weight-bold);border-radius:var(--rcc-radius-full);flex-shrink:0}.rcd-dashboard .rcc-nav__item .rcc-counter{margin-left:auto}.rcc-progress{height:6px;background:var(--rcc-border);border-radius:var(--rcc-radius-full);overflow:hidden;margin-top:var(--rcc-space-2)}.rcc-progress--primary .rcc-progress__fill{height:100%;background:var(--rcc-gradient-primary);border-radius:var(--rcc-radius-full);transition:width 300ms ease}.rcc-progress--success .rcc-progress__fill{height:100%;background:var(--rcc-gradient-success);border-radius:var(--rcc-radius-full);transition:width 300ms ease}.rcc-progress--thick{height:10px}.rcd-weekly-bars-wrap{padding-bottom:var(--rcc-space-5)}.rcd-weekly-bars{display:flex;align-items:flex-end;gap:var(--rcc-space-2);height:56px}.rcd-weekly-bar{flex:1;background:var(--rcc-border);border-radius:var(--rcc-radius-sm) var(--rcc-radius-sm) 0 0;position:relative;min-height:4px;transition:height 0.4s ease}.rcd-weekly-bar--filled{background:var(--rcc-gradient-primary);opacity:.5}.rcd-weekly-bar--today{background:var(--rcc-gradient-primary);box-shadow:0 0 8px rgb(124 92 255 / .4)}.rcd-weekly-bar__label{position:absolute;bottom:-18px;left:50%;transform:translateX(-50%);font-size:9px;font-weight:var(--rcc-weight-bold);color:var(--rcc-text-mute);text-transform:uppercase;white-space:nowrap}.rcd-dashboard .rcc-tooltip{position:relative}.rcd-dashboard .rcc-tooltip::after,.rcd-dashboard .rcc-tooltip::before{position:absolute;left:50%;bottom:100%;opacity:0;visibility:hidden;pointer-events:none;transition:opacity 120ms ease;z-index:50}.rcd-dashboard .rcc-tooltip::after{content:attr(data-tooltip);transform:translateX(-50%);margin-bottom:var(--rcc-space-2);background:var(--rcc-text);color:#fff;font-size:var(--rcc-text-xs);font-weight:600;line-height:1.3;white-space:nowrap;padding:var(--rcc-space-1) var(--rcc-space-2);border-radius:var(--rcc-radius-sm);box-shadow:var(--rcc-shadow-card)}.rcd-dashboard .rcc-tooltip::before{content:"";transform:translateX(-50%);border:6px solid #fff0;border-top-color:var(--rcc-text)}.rcd-dashboard .rcc-tooltip:hover::after,.rcd-dashboard .rcc-tooltip:hover::before,.rcd-dashboard .rcc-tooltip:focus-visible::after,.rcd-dashboard .rcc-tooltip:focus-visible::before{opacity:1;visibility:visible}.rcd-dashboard .rcc-media-card{background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-xl);box-shadow:var(--rcc-shadow-card);overflow:hidden;display:grid;grid-template-columns:minmax(0,480px) 1fr}.rcd-dashboard .rcc-media-card__thumbnail{position:relative;aspect-ratio:4/3;overflow:hidden;background:var(--rcc-text)}.rcd-dashboard .rcc-media-card__thumbnail-img{width:100%;height:100%;object-fit:cover;display:block}.rcd-dashboard .rcc-media-card__content{padding:var(--rcc-space-8);display:flex;flex-direction:column;gap:var(--rcc-space-4)}.rcd-dashboard .rcc-media-card__title{font-size:var(--rcc-text-xl);font-weight:800;letter-spacing:var(--rcc-tracking-tight);line-height:var(--rcc-leading-tight);color:var(--rcc-text);margin:0}.rcd-dashboard .rcc-media-card__meta{font-size:var(--rcc-text-xs);color:var(--rcc-text-soft);line-height:var(--rcc-leading-normal)}.rcd-dashboard .rcc-media-card.rcc-media-card--sidebar{display:block;border-radius:var(--rcc-radius-lg);transition:border-color 150ms ease}.rcd-dashboard .rcc-media-card--sidebar:hover{border-color:var(--rcc-primary)}.rcd-dashboard .rcc-media-card--sidebar .rcc-media-card__link{display:block;width:100%;text-decoration:none;color:inherit}.rcd-dashboard .rcc-media-card--sidebar .rcc-media-card__link:hover,.rcd-dashboard .rcc-media-card--sidebar .rcc-media-card__link:focus-visible{color:inherit;text-decoration:none}.rcd-dashboard .rcc-media-card--sidebar .rcc-media-card__link:focus-visible{outline:2px solid var(--rcc-primary);outline-offset:-2px;border-radius:inherit}.rcd-dashboard .rcc-media-card--sidebar .rcc-media-card__thumbnail{aspect-ratio:16/9}.rcd-dashboard .rcc-media-card--sidebar .rcc-media-card__content{padding:var(--rcc-space-3);gap:var(--rcc-space-1)}.rcd-dashboard .rcc-media-card--sidebar .rcc-media-card__title{font-size:var(--rcc-text-sm);font-weight:700;letter-spacing:0;line-height:var(--rcc-leading-tight);display:-webkit-box;-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.rcd-dashboard .rcc-play-overlay{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:56px;height:56px;border-radius:var(--rcc-radius-full);background:var(--rcc-scrim);color:#fff;display:flex;align-items:center;justify-content:center;pointer-events:none}.rcd-dashboard .rcc-play-overlay svg{width:24px;height:24px;margin-left:3px;display:block}.rcd-dashboard .rcc-play-overlay--sm{width:44px;height:44px}.rcd-dashboard .rcc-play-overlay--sm svg{width:18px;height:18px;margin-left:2px}.rcd-dashboard .rcc-btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--rcc-space-2);padding:var(--rcc-space-3) var(--rcc-space-6);border-radius:var(--rcc-radius-sm);font-size:var(--rcc-text-sm);font-weight:var(--rcc-weight-semibold);cursor:pointer;transition:box-shadow 150ms ease,transform 150ms ease,background 150ms ease;border:none;text-decoration:none;font-family:var(--rcc-font);white-space:nowrap;line-height:1}.rcd-dashboard .rcc-btn--primary{background:var(--rcc-gradient-primary);color:#fff;box-shadow:var(--rcc-shadow-btn)}.rcd-dashboard .rcc-btn--primary:hover{box-shadow:var(--rcc-shadow-btn-hover);transform:translateY(-1px)}.rcd-dashboard .rcc-btn--secondary{background:var(--rcc-primary-soft);color:var(--rcc-primary)}.rcd-dashboard .rcc-btn--ghost{background:#fff0;color:var(--rcc-primary);border:1px solid var(--rcc-border)}.rcd-dashboard .rcc-btn--ghost:hover{background:var(--rcc-primary-soft);border-color:var(--rcc-primary)}.rcd-dashboard .rcc-btn--white{background:#fff;color:var(--rcc-primary);font-weight:var(--rcc-weight-bold)}.rcd-dashboard .rcc-btn--white:hover{background:var(--rcc-primary-soft);transform:translateY(-1px)}.rcd-dashboard .rcc-btn--full{width:100%}.rcd-dashboard .rcc-btn--sm{padding:var(--rcc-space-2) var(--rcc-space-4);font-size:var(--rcc-text-xs)}.rcd-dashboard .rcc-btn--lg{padding:var(--rcc-space-4) var(--rcc-space-8);font-size:var(--rcc-text-base)}.rcd-ejercicios__header{max-width:800px;margin-left:auto;margin-right:auto}.rcd-section-header{display:block;padding-top:var(--rcc-space-4);margin-bottom:var(--rcc-space-5)}.rcd-section-header__title-row{display:flex;align-items:center;gap:var(--rcc-space-3);margin-bottom:var(--rcc-space-2)}.rcd-section-header__icon{width:32px;height:32px;color:var(--rcc-primary);flex-shrink:0}.rcc-section-icon{display:block;width:100%;height:auto;object-fit:contain}.rcd-section-header__icon.rcc-section-icon{width:32px;height:32px}.rcd-dashboard .rcd-section-header__title{font-size:var(--rcc-text-2xl);font-weight:var(--rcc-weight-black);letter-spacing:var(--rcc-tracking-tight);line-height:var(--rcc-leading-tight);color:var(--rcc-text);margin:0;padding:0}@media (max-width:600px){.rcd-dashboard .rcd-section-header__title{font-size:var(--rcc-text-xl)}}.rcd-dashboard .rcd-section-header__desc{font-size:var(--rcc-text-sm);color:var(--rcc-text-soft);line-height:var(--rcc-leading-normal);margin:0;padding:0}.rcd-dashboard .rcc-stat{display:inline-flex;align-items:center;gap:var(--rcc-space-3);background:var(--rcc-card);border:1px solid var(--rcc-border);padding:var(--rcc-space-3) var(--rcc-space-4);border-radius:var(--rcc-radius-lg);position:relative}.rcd-dashboard .rcc-stat__icon{font-size:22px;line-height:1}.rcd-dashboard .rcc-stat__value{font-size:var(--rcc-text-lg);font-weight:800;line-height:1}.rcd-dashboard .rcc-stat__label{font-size:var(--rcc-text-xs);color:var(--rcc-text-soft);text-transform:uppercase;letter-spacing:.05em;margin-top:2px}.rcd-dashboard .rcc-stat__unit{font-size:inherit;font-weight:inherit;color:inherit}.rcd-dashboard .rcc-stat--bare{background:none;border:none;padding:0;gap:var(--rcc-space-1)}.rcd-dashboard .rcc-stat--bare .rcc-stat__icon{font-size:20px}.rcd-dashboard .rcc-stat--bare .rcc-stat__icon .rcc-section-icon{width:40px;height:40px}.rcd-dashboard .rcc-stat--bare .rcc-stat__value{font-size:var(--rcc-text-lg);letter-spacing:var(--rcc-tracking-tight)}.rcd-dashboard .rcc-stat--streak .rcc-stat__value{color:var(--rcc-streak)}.rcd-dashboard .rcc-stat--primary .rcc-stat__value{color:var(--rcc-primary)}.rcd-dashboard .rcc-stat--trophy .rcc-stat__value{color:var(--rcc-trophy)}.rcd-dashboard .rcd-sidebar-stats{display:grid;grid-template-columns:1fr 1fr;gap:var(--rcc-space-4);padding:0 var(--rcc-space-2) var(--rcc-space-3)}.rcd-routine-wrapper{margin-bottom:var(--rcc-space-8)}.rcd-dashboard .rcc-card{background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-lg);padding:var(--rcc-space-6);box-shadow:var(--rcc-shadow-card)}.rcd-dashboard .rcc-card--hero{border-radius:var(--rcc-radius-xl);padding:var(--rcc-space-8)}.rcd-dashboard .rcc-card--flat{box-shadow:none}.rcd-dashboard .rcc-card--accent{border-color:var(--rcc-primary);border-width:2px}.rcd-dashboard .rcc-card__eyebrow{font-size:var(--rcc-text-xs);font-weight:700;color:var(--rcc-primary);letter-spacing:.08em;text-transform:uppercase;margin-bottom:var(--rcc-space-2);display:flex;align-items:center;gap:var(--rcc-space-2)}.rcd-dashboard .rcc-card__title{font-size:var(--rcc-text-lg);font-weight:700;margin-bottom:var(--rcc-space-2)}.rcd-dashboard .rcc-card__title--hero{font-size:var(--rcc-text-xl);font-weight:800;letter-spacing:-.01em;color:var(--rcc-text)}.rcd-dashboard .rcc-card__desc{font-size:var(--rcc-text-sm);color:var(--rcc-text-soft);margin-bottom:var(--rcc-space-4)}.rcd-section-bar{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--rcc-space-5)}.rcd-section-bar__title{font-size:var(--rcc-text-lg);font-weight:var(--rcc-weight-bold);color:var(--rcc-text)}.rcd-section-bar__sub{font-size:var(--rcc-text-sm);color:var(--rcc-text-soft);margin-top:2px}.rcd-weekly-sets{display:grid;grid-template-columns:1fr 1fr;gap:var(--rcc-space-4);margin-bottom:var(--rcc-space-8)}.rcd-weekly-set-card{background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-md);padding:var(--rcc-space-5);display:flex;align-items:center;gap:var(--rcc-space-4);box-shadow:var(--rcc-shadow-card);transition:box-shadow 150ms ease,transform 150ms ease}.rcd-weekly-set-card:hover{box-shadow:0 8px 24px rgb(0 0 0 / .08);transform:translateY(-1px)}.rcd-weekly-set-card__icon{font-size:32px;flex-shrink:0}.rcd-weekly-set-card__icon .rcc-section-icon{width:32px;height:32px}.rcd-weekly-set-card__body{flex:1;min-width:0}.rcd-weekly-set-card__title{font-size:var(--rcc-text-base);font-weight:var(--rcc-weight-bold);color:var(--rcc-text)}.rcd-weekly-set-card__desc{font-size:var(--rcc-text-xs);color:var(--rcc-text-soft);margin-top:2px}.rcd-weekly-set-card__arrow{font-size:var(--rcc-text-lg);color:var(--rcc-text-mute);flex-shrink:0}.rcd-train-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:var(--rcc-space-3);margin-bottom:var(--rcc-space-8)}.rcd-train-card{background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-md);padding:var(--rcc-space-5) var(--rcc-space-4);text-align:center;display:flex;flex-direction:column;align-items:center;gap:var(--rcc-space-2);box-shadow:var(--rcc-shadow-card);transition:box-shadow 150ms ease,transform 150ms ease,border-color 150ms ease}.rcd-train-card:hover{box-shadow:0 8px 24px rgb(0 0 0 / .08);transform:translateY(-1px);border-color:var(--rcc-primary)}.rcd-train-card__icon{font-size:28px;line-height:1}.rcd-train-card__icon .rcc-section-icon{width:28px;height:28px}.rcd-train-card__label{font-size:var(--rcc-text-xs);font-weight:var(--rcc-weight-bold);color:var(--rcc-text);text-transform:uppercase;letter-spacing:var(--rcc-tracking-wide)}.rcd-bottom-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--rcc-space-4)}.rcd-quote-card{background:var(--rcc-primary-soft);border:1px solid #fff0;border-radius:var(--rcc-radius-md);padding:var(--rcc-space-6);display:flex;flex-direction:column;gap:var(--rcc-space-3)}.rcd-quote-card__text{font-size:var(--rcc-text-md);font-weight:var(--rcc-weight-semibold);color:var(--rcc-primary-dark);line-height:var(--rcc-leading-relaxed);font-style:italic}.rcd-quote-card__author{font-size:var(--rcc-text-xs);font-weight:var(--rcc-weight-bold);color:var(--rcc-primary);text-transform:uppercase;letter-spacing:var(--rcc-tracking-wide)}.rcd-recommended-card{background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-md);padding:var(--rcc-space-6);box-shadow:var(--rcc-shadow-card);display:flex;flex-direction:column;gap:var(--rcc-space-3)}.rcd-recommended-card__eyebrow{font-size:var(--rcc-text-xs);font-weight:var(--rcc-weight-bold);color:var(--rcc-text-mute);text-transform:uppercase;letter-spacing:var(--rcc-tracking-wide)}.rcd-recommended-card__title{font-size:var(--rcc-text-base);font-weight:var(--rcc-weight-bold);color:var(--rcc-text)}.rcd-recommended-card__desc{font-size:var(--rcc-text-sm);color:var(--rcc-text-soft);line-height:var(--rcc-leading-normal);flex:1}.rcd-placeholder{background:var(--rcc-card);border:2px dashed var(--rcc-border);border-radius:var(--rcc-radius-md);padding:var(--rcc-space-12) var(--rcc-space-8);text-align:center}.rcd-placeholder__icon{font-size:48px;line-height:1;display:block;margin-bottom:var(--rcc-space-4)}.rcd-placeholder__title{font-size:var(--rcc-text-lg);font-weight:var(--rcc-weight-bold);color:var(--rcc-text);margin-bottom:var(--rcc-space-2)}.rcd-placeholder__desc{font-size:var(--rcc-text-sm);color:var(--rcc-text-soft);line-height:var(--rcc-leading-relaxed)}@media (max-width:1200px){.rcd-dashboard{grid-template-columns:240px 1fr}.rcd-aside{display:none}}@media (max-width:1024px){.rcd-content{padding:var(--rcc-space-6)}.rcd-train-grid{grid-template-columns:repeat(3,1fr)}}@media (max-width:768px){.rcd-dashboard{grid-template-columns:1fr;width:100%;max-width:none;border-radius:0;min-height:unset;border:none}.rcd-dashboard .rcc-nav-mobile{width:auto;margin:0 var(--rcc-space-4) var(--rcc-space-2)}.rcd-content{padding:var(--rcc-space-2) var(--rcc-space-4)}.rcd-section-header{padding-top:var(--rcc-space-1)}.rcd-weekly-sets,.rcd-bottom-row{grid-template-columns:1fr}.rcd-train-grid{grid-template-columns:repeat(2,1fr)}}.rcd-dashboard .rcc-profile{--rcc-avatar-size:44px;display:flex;align-items:center;gap:var(--rcc-space-3);background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-lg);padding:var(--rcc-space-3)}.rcd-dashboard .rcc-profile--lg{--rcc-avatar-size:56px;width:auto;gap:var(--rcc-space-4);padding:var(--rcc-space-4) var(--rcc-space-5)}.rcd-dashboard .rcc-avatar{width:var(--rcc-avatar-size,36px);height:var(--rcc-avatar-size,36px);border-radius:var(--rcc-radius-full);background:var(--rcc-primary-soft);color:var(--rcc-primary);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:calc(var(--rcc-avatar-size, 36px) * 0.4);flex-shrink:0;overflow:hidden}.rcd-dashboard .rcc-avatar img{width:100%;height:100%;object-fit:cover;border-radius:inherit;display:block}.rcd-dashboard .rcc-profile__name{font-size:var(--rcc-text-sm);font-weight:600;line-height:1.3;margin:0}.rcd-dashboard .rcc-profile__sub{font-size:var(--rcc-text-xs);color:var(--rcc-text-soft);margin:2px 0 0;line-height:1.4}.rcd-dashboard .rcc-profile--lg .rcc-profile__name{font-size:var(--rcc-text-lg)}.rcd-dashboard .rcc-profile--lg .rcc-profile__sub{font-size:var(--rcc-text-sm)}.rcd-dashboard .rcc-bracket{background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-lg);box-shadow:var(--rcc-shadow-card);transition:border-color 150ms ease}.rcd-dashboard .rcc-bracket:hover{border-color:var(--rcc-primary)}.rcd-dashboard .rcc-bracket__link{display:flex;align-items:center;gap:var(--rcc-space-3);padding:var(--rcc-space-4) var(--rcc-space-5);width:100%;background:#fff0;border:none;cursor:pointer;text-align:left;font-family:inherit;color:inherit;line-height:inherit;text-decoration:none}.rcd-dashboard .rcc-bracket__link:focus-visible{outline:2px solid var(--rcc-primary);outline-offset:-2px;border-radius:inherit}.rcd-dashboard .rcc-bracket__icon{font-size:22px;line-height:1;flex-shrink:0}.rcd-dashboard .rcc-bracket__body{flex:1;min-width:0}.rcd-dashboard .rcc-bracket__label{font-size:var(--rcc-text-xs);font-weight:700;letter-spacing:.05em;color:var(--rcc-text-soft);text-transform:uppercase;margin-bottom:2px;display:block}.rcd-dashboard .rcc-bracket__name{font-size:var(--rcc-text-base);font-weight:700;color:var(--rcc-primary);display:block;line-height:1.3}.rcd-dashboard .rcc-bracket__cta,.rcd-dashboard .rcc-bracket__btn{font-size:var(--rcc-text-xs);font-weight:600;color:var(--rcc-primary);white-space:nowrap;flex-shrink:0}.rcd-dashboard .rcc-bracket__undeclared{color:var(--rcc-text-soft);font-style:italic;display:block;line-height:1.3}.rcd-dashboard .rcc-stat--icon-soft{display:flex;align-items:center;gap:var(--rcc-space-4);background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-lg);padding:var(--rcc-space-4) var(--rcc-space-5);box-shadow:var(--rcc-shadow-card)}.rcd-dashboard .rcc-stat--icon-soft .rcc-stat__icon{width:52px;height:52px;border-radius:50%;background:var(--rcc-primary-soft);color:var(--rcc-primary);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:0}.rcd-dashboard .rcc-stat--icon-soft .rcc-stat__icon svg{width:26px;height:26px}.rcd-dashboard .rcc-stat--icon-soft .rcc-stat__icon .rcc-section-icon{width:40px;height:40px}.rcd-dashboard .rcc-stat--icon-soft .rcc-stat__label{font-size:var(--rcc-text-xs);color:var(--rcc-text-soft);text-transform:uppercase;letter-spacing:.05em;margin:0 0 2px;line-height:1.3}.rcd-dashboard .rcc-stat--icon-soft .rcc-stat__value{font-size:var(--rcc-text-xl);font-weight:800;line-height:1;margin-bottom:2px}.rcd-dashboard .rcc-stat__sub{font-size:var(--rcc-text-xs);color:var(--rcc-text-soft);margin-top:2px;line-height:1.4}.rcd-dashboard .rcc-pill--xp{background:var(--rcc-trophy-soft);color:var(--rcc-trophy);font-weight:700}.rcd-dashboard .rcc-info-banner--warning{background:var(--rcc-streak-soft);border-color:color-mix(in srgb,var(--rcc-streak) 30%,transparent)}.rcd-dashboard .rcc-info-banner--warning .rcc-info-banner__icon{color:var(--rcc-streak)}.rcd-dashboard .rcc-section-divider{display:flex;align-items:center;gap:var(--rcc-space-3)}.rcd-dashboard .rcc-section-divider::before,.rcd-dashboard .rcc-section-divider::after{content:"";flex:1;height:1px;background:var(--rcc-border)}.rcd-dashboard .rcc-section-divider__icon{width:var(--rcc-space-8);height:var(--rcc-space-8);border-radius:var(--rcc-radius-full);background:var(--rcc-primary-soft);color:var(--rcc-primary);display:flex;align-items:center;justify-content:center;flex-shrink:0}.rcd-dashboard .rcc-section-divider__icon svg{width:18px;height:18px}.rcd-dashboard .rcc-section-divider__label{font-size:var(--rcc-text-md);font-weight:var(--rcc-weight-bold);text-transform:uppercase;letter-spacing:var(--rcc-tracking-wide);color:var(--rcc-text)}.rcd-dashboard .rcc-level-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:var(--rcc-space-4)}.rcd-dashboard .rcc-level-grid__item{display:flex;flex-direction:column;align-items:center;gap:var(--rcc-space-2);padding:var(--rcc-space-4);background:var(--rcc-card);border:1px solid var(--rcc-border);border-radius:var(--rcc-radius-lg);text-align:center}.rcd-dashboard .rcc-level-grid__name{font-size:var(--rcc-text-sm);font-weight:600;color:var(--rcc-text)}@media (max-width:600px){.rcd-dashboard .rcc-level-grid{grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:var(--rcc-space-3)}.rcd-dashboard .rcc-card--hero{padding:var(--rcc-space-5) var(--rcc-space-4)}}.rcd-dashboard .rcd-guia>*+*{margin-top:var(--rcc-space-6)}